21 Day Heart Dancing Challenge

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Meditation isn't about having a quiet mind.

That's not how our minds are designed. Expecting your mind to be quiet and judging yourself when it isn't is an exercise in frustration.

Instead, why not commit to a 15 minute practice for 3 weeks - 21 days?

It's not hard when you show up.

The 21 Day Heart Dancing Challenge is the path to freedom from:

worry
sleepless nights
stress

Instead of continuing on the path that produces worry, sleepless nights, and stress, it's time to learn the steps of a new dace.

What is Heart Dancing?

When you connect on the inside first, you discover an inner world that is astounding and beautiful. This is the place you knew as a baby and child, before the world told you differently.

The three steps of the Heart Dance are:

Your mind will be smiling at the end of the challenge. And you will have created a new habit.

It's your life. Isn't it time to start living it?

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Heart Dancing is a 3 step practice of meditation, journaling, and intention setting. Delivered to your in-box for the next 21 Days.

Create a meditation practice.

Benefit: a calmer mind and body.

Journal to understand yourself.

Benefit: life becomes meaningful again.

Be intentional in your day.

Benefit: your dreams are possible.